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Training Log Archive: Aragorn

In the 1 days ending Aug 26, 2016:

activity # timemileskm+m
  Running-Mixed1 35:00 4.6(7:37) 7.4(4:44) 10
  Total1 35:00 4.6(7:37) 7.4(4:44) 10

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Fr

Friday Aug 26, 2016 #

Running-Mixed 35:00 intensity: (20:00 @2) + (15:00 @3) 4.6 mi (7:37 / mi) +10m 7:33 / mi
shoes: Asics GT 2000-3

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