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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Aragorn

In the 1 days ending Aug 25, 2016:

activity # timemileskm+m
  Running-Trail1 20:32 3.6(5:42) 5.8(3:32) 15
  Running-Mixed1 15:00 1.75(8:34) 2.82(5:20)
  Total1 35:32 5.35(6:38) 8.62(4:07) 15

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Th

Thursday Aug 25, 2016 #

Running-Trail intervals 20:32 [5] 5.8 km (3:32 / km) +15m 3:30 / km
shoes: Asics GT 2000-3

5 k interval, mixed in with 200s.

Running-Mixed 15:00 [2] 1.75 mi (8:34 / mi)
shoes: Asics GT 2000-3

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