Training Log Archive: AragornIn the 1 days ending Aug 15, 2016:
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Monday Aug 15, 2016 #
Running-Road warm up/down 20:00 [2] 2.5 mi (8:00 / mi)
shoes: Asics GT 2000-3
Running-Road intervals 17:48 [3] 4.8 km (3:42 / km)
shoes: Asics GT 2000-3
12x(200 on, 200 off) fartleks on the track. Pop workout in the morning because the coaches thought that it would storm in the afternoon. It was still moderately raining, and 60 degrees, which was nice.
Weights/strength 30:00 [3]