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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Aragorn

In the 1 days ending Jun 20, 2016:

activity # timemileskm+m
  Running-Trail1 30:00 4.0(7:30) 6.44(4:40) 20
  Total1 30:00 4.0(7:30) 6.44(4:40) 20

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Mo

Monday Jun 20, 2016 #

Running-Trail 30:00 intensity: (25:00 @2) + (5:00 @4) 4.0 mi (7:30 / mi) +20m 7:23 / mi
shoes: Asics GT 2000-3

15 minutes of fartleks 1 off, :30 on

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