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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Aragorn

In the 1 days ending Jun 16, 2016:

activity # timemileskm+m
  Running-Road1 1:16:00 8.71(8:44) 14.02(5:25) 130
  Total1 1:16:00 8.71(8:44) 14.02(5:25) 130

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Th

Thursday Jun 16, 2016 #

Running-Road (Tacoma) 46:00 [2] 5.71 mi (8:03 / mi) +10m 8:01 / mi
shoes: Asics GT 2000-3

Running-Road hills (Lincoln) 30:00 intensity: (8:00 @1) + (18:00 @3) + (4:00 @5) 3.0 mi (10:00 / mi) +120m 8:54 / mi
shoes: Asics GT 2000-3

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