Training Log Archive: comodoe

Note

running long (tempo) 1:35:00 22.21 km (4:17 / km) +321m 3:59 / km
ahr:162 max:178 shoes: Adidas SolarGlide 3

running warm up/down 7:02 0.99 km (7:07 / km) +22m 6:24 / km
ahr:132 max:153 shoes: inov-8 Oroc Ultra 290

orienteering 1:01:00 8.24 km (7:24 / km) +467m 5:46 / km
ahr:172 max:185 16c shoes: inov-8 Oroc Ultra 290

running warm up/down 3:30 0.66 km (5:19 / km)
ahr:135 max:155 shoes: inov-8 Oroc Ultra 290

running 33:35 7.66 km (4:23 / km) +150m 4:00 / km
ahr:159 max:173 shoes: Adidas SolarGlide 3

strength 45:00 [1]

stretching/blackroll/yoga 10:00 [0]

cycling 2:19:45 56.65 km (24.3 kph) +538m
ahr:146 max:179

running (x-country) 1:42:05 16.39 km (6:14 / km) +297m 5:43 / km
ahr:166 max:183 shoes: inov-8 Mudclaw 300

running warm up/down 12:00 2.4 km (4:59 / km) +65m 4:24 / km
ahr:151 max:162 shoes: Adidas SolarGlide 3

running 12:00 1.3 km (9:12 / km) +18m 8:36 / km
ahr:131 max:160 shoes: Adidas SolarGlide 3

running intervals 34:03 8.73 km (3:54 / km) +52m 3:47 / km
ahr:178 max:192 shoes: Adidas SolarGlide 3

running warm up/down 20:40 4.35 km (4:45 / km) +13m 4:41 / km
ahr:154 max:174 shoes: Adidas SolarGlide 3

running 45:13 9.92 km (4:33 / km) +164m 4:13 / km
ahr:159 max:173 shoes: inov-8 Mudclaw 300

strength 50:00