Training Log Archive: comodoe

running warm up/down 10:00 2.07 km (4:49 / km) +73m 4:06 / km
ahr:150 max:164 shoes: Adidas SolarGlide

running 38:24 4.07 km (9:27 / km) +83m 8:34 / km
ahr:148 max:181 shoes: Adidas SolarGlide

running warm up/down 12:41 2.85 km (4:27 / km) +10m 4:23 / km
ahr:155 max:163 shoes: Adidas SolarGlide

running 1:23:50 15.26 km (5:30 / km) +178m 5:12 / km
ahr:148 max:165 shoes: Adidas SolarGlide 3

stretching/blackroll/yoga 10:00 [0]

running 1:35:17 20.58 km (4:38 / km) +137m 4:29 / km
ahr:162 max:175 shoes: Adidas SolarGlide 3

orienteering 55:24 8.56 km (6:28 / km) +153m 5:56 / km
ahr:160 max:182 15c shoes: inov-8 X-Talon 230

running 59:59 11.61 km (5:10 / km) +148m 4:51 / km
ahr:144 max:168 shoes: inov-8 Mudclaw 300

Note
(rest day)

skiing (skating) 16:05 3.3 km (4:52 / km) +39m 4:36 / km
ahr:132 max:165

skiing (skating) 1:47:40 27.64 km (3:54 / km) +377m 3:39 / km
ahr:153 max:176

skiing (skating) 21:06 3.34 km (6:19 / km) +46m 5:54 / km
ahr:139 max:159