Training Log Archive: comodoe

In the 1 days ending Feb 27, 2021:

activity

time

miles

orienteering

1:01:00

5.12

(11:55)

8.24

(7:24)

467

16c

running

10:32

1.02

(10:18)

1.65

(6:24)

Total

1:11:32

6.14

(11:39)

9.89

(7:14)

489

16c

1:11

0:00

10 AM

running warm up/down 7:02 0.99 km (7:07 / km) +22m 6:24 / km
ahr:132 max:153 shoes: inov-8 Oroc Ultra 290

orienteering 1:01:00 8.24 km (7:24 / km) +467m 5:46 / km
ahr:172 max:185 16c shoes: inov-8 Oroc Ultra 290

running warm up/down 3:30 0.66 km (5:19 / km)
ahr:135 max:155 shoes: inov-8 Oroc Ultra 290