Run - Road 44:17 [3]
shoes: K-Swiss Keahou 1
Run to and from Personal training between Gordon Station and East Lindfield oval.
Core, strength,flexability (Personal Training) 45:00 [3]
shoes: K-Swiss Keahou 1
did my first ever beep test. Wasn't good after a long warmup to training and a 3 lap time trial around the oval as well as upper body stuff that really takes it out of me, 13-6.