Training Log Archive: vlinIn the 7 days ending Aug 10, 2009:
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Sunday Aug 9, 2009 #
adventure racing race 5:00:00 [3]
shoes: Salomon Comp GTX
Lionheart race
Saturday Aug 8, 2009 #
Event: CNYO's 19th Annual Rogaine
adventure racing 14:30:00 [3] *** 21.0 mi (41:26 / mi)
shoes: Salomon Comp GTX
Lionheart race. Easy pace
Tuesday Aug 4, 2009 #
biking 1:00:00 [2] 5.0 mi (12:00 / mi)
easy ride around Wakefield