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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vlin

In the 7 days ending May 25, 2009:

activity # timemileskm+m
  orienteering2 19:30:00 50.0(23:24) 80.47(14:32)10 /11c90%
  Total2 19:30:00 50.0(23:24) 80.47(14:32)10 /11c90%

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TuWeThFrSaSuMo

Sunday May 24, 2009 #

orienteering long 8:00:00 [3] **** 20.0 mi (24:00 / mi)
shoes: Salomon Comp GTX

SVO Rogaine Part 2
After 64 followed a bearing on a non-existant trail parallel to actual trail for 1.5 Hours to the road. After the delay, basically gave up our plan for the high points (82) finished on an easy loop 3.5 hours early. Way too conservative, but we wanted to finish and go home.

Saturday May 23, 2009 #

orienteering long 11:30:00 [3] **** 30.0 mi (23:00 / mi)
spiked:10/11c shoes: Salomon Comp GTX

SVO Rogaine Part 1.
After 81 bad choice to pick 52 before 85. A lot of extra time and distance just for 52. It also meant sacrificing out and back to 84 (too hard at night) before returning to Hash House at 11:30. Even had nav issues at night following trails back to Hash House

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