Training Log Archive: BridgeIn the 7 days ending Feb 13, 2021:
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Saturday Feb 13, 2021 #
cross training 1:00:00 [2]
Mobility work
Friday Feb 12, 2021 #
Note
(rest day)
Staff duty
Thursday Feb 11, 2021 #
cross training 1:10:00 [3]
A. Strength
1. Seated Z Press, 5x3, 55#
2. Incline DB bench, 3x8, 35#
3. Strict pullups/banded pushups, 4x4.4
4. Supinated grip TRX rows, 3x8
B. Accessory
3 rounds of
6 renegade rows
20s chest to wall handstand hold
5 half kneeling landmine rotations
1. Seated Z Press, 5x3, 55#
2. Incline DB bench, 3x8, 35#
3. Strict pullups/banded pushups, 4x4.4
4. Supinated grip TRX rows, 3x8
B. Accessory
3 rounds of
6 renegade rows
20s chest to wall handstand hold
5 half kneeling landmine rotations
Note
weight:122lbs
The last scale was off, thank goodness
Wednesday Feb 10, 2021 #
running 45:05 [2] 4.69 mi (9:37 / mi)
shoes: Ricochet 2
20min easy, 5 min walk, 20min easy
Tuesday Feb 9, 2021 #
6 PM
cross training 1:45:00 [3]
A. Power
1. Power clean, 5x3, 95#
B. Strength
1. Paused back Squat, 5x3, 130#
2. Deadlift, 5x3, 170#
3. Farmers carry, 3x50ft, 53#
C. METCON just for funsies
3 rounds of
1000m row
25 burpees
60s rest
1. Power clean, 5x3, 95#
B. Strength
1. Paused back Squat, 5x3, 130#
2. Deadlift, 5x3, 170#
3. Farmers carry, 3x50ft, 53#
C. METCON just for funsies
3 rounds of
1000m row
25 burpees
60s rest
10 PM
cross training (yoga) 15:00 [1]
Monday Feb 8, 2021 #
5 PM
running 39:47 [2] 4.29 mi (9:16 / mi) +89m 8:43 / mi
shoes: hoka speedgoat
Deload week. Easy singletracks to try out the new shoes. Not a fan of the crinkly upper, and the thick soles are a lot to get used to... hopefully they break in ok.
10 PM
cross training (yoga) 15:00 [2]
Sunday Feb 7, 2021 #
running warm up/down 9:33 [2] 0.87 mi (10:59 / mi)
shoes: X-talon
orienteering 1:10:32 [3] *** 8.26 km (8:32 / km) +194m 7:39 / km
13c shoes: X-talon
FDR Red, 6.5km. Not a clean run, had a tough time connecting with the map, especially in the first 5 controls. Lost at least 5-8 minutes fumbling around the woods after overshooting or veering off course.