Training Log Archive: BridgeIn the 7 days ending Feb 6, 2021:
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Saturday Feb 6, 2021 #
Note
weight:112lbs
Apparently I've lost weight? Either (a) the scale was off or (b) haven't been eating enough. Been feeling low-energy with not much of an appetite the past 3 weeks so it might be the latter. Will monitor to find out if I need to adjust things.
10 AM
running long 2:01:27 [2] 14.01 mi (8:40 / mi) +116m 8:27 / mi
shoes: Freedom 3
No trails today, ran on the Fall Line Trace. Pretty chill run, saw some wildlife and got rained on a little.
5 PM
cross training 30:00 [2]
Recovery: PVC complex, breathing, foam rolling
Friday Feb 5, 2021 #
cross training 1:30:00 [4]
A. Plyo
1. 2-step OH Medball throw, 5x3, 15#
B. Strength
1. Strict Press+Push Press, 5x2+1, 80#
2. Close Grip Bench, 5x3, 125#
3. Weighted Pullups, 5x3, 25#+heavy chain
4. Snatch grip row, 5x5, incr to 85#
C. Accessory
3 rounds of
12 supinated grip TRX row
100ft OH DB Walk, 30# each
30s Plank+star plank
1. 2-step OH Medball throw, 5x3, 15#
B. Strength
1. Strict Press+Push Press, 5x2+1, 80#
2. Close Grip Bench, 5x3, 125#
3. Weighted Pullups, 5x3, 25#+heavy chain
4. Snatch grip row, 5x5, incr to 85#
C. Accessory
3 rounds of
12 supinated grip TRX row
100ft OH DB Walk, 30# each
30s Plank+star plank
Thursday Feb 4, 2021 #
cross training 30:00 [2]
(rest day)
Recovery protocol
Wednesday Feb 3, 2021 #
running hills 47:50 4.56 mi (10:29 / mi) +42m 10:12 / mi
shoes: Ricochet 2
10min w/u
6x(10s hill sprint/90s recovery)
10min EZ
6x(10/90)
10min c/d
6x(10s hill sprint/90s recovery)
10min EZ
6x(10/90)
10min c/d
Tuesday Feb 2, 2021 #
cross training 1:30:00 [4]
A. Plyo
1. Box Jumps, 5x3, 26"
B. Strength
1. Power Clean+Hang Power Clean, 5x1/1, 115#
2. Paused Front Squat, 5x3, 125#
3. Rack Deadlift, 5x3, 250#
C. Accessory: 3 rounds of
10-12 Jump Split Squats
100ft KB Front Rack Hold March @40#
60s Weighted Plank @45#
1. Box Jumps, 5x3, 26"
B. Strength
1. Power Clean+Hang Power Clean, 5x1/1, 115#
2. Paused Front Squat, 5x3, 125#
3. Rack Deadlift, 5x3, 250#
C. Accessory: 3 rounds of
10-12 Jump Split Squats
100ft KB Front Rack Hold March @40#
60s Weighted Plank @45#
Monday Feb 1, 2021 #
running 1:00:03 [2] 7.4 mi (8:07 / mi)
shoes: Freedom 3
Late evening run at the Riverwalk
Sunday Jan 31, 2021 #
walking 1:00:00 [1]
(rest day)