Training Log Archive: BridgeIn the 7 days ending Mar 23, 2020:
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Monday Mar 23, 2020 #
2 PM
cross training 40:00 [4]
First Freeletics Hardcore workout.
2 RFT of:
10-25-10
Burpees
Climbers
High knee tucks
2 RFT of:
10-25-10
Burpees
Climbers
High knee tucks
6 PM
cross training (yoga) 15:00 [2]
Sunday Mar 22, 2020 #
hiking 1:00:00 [2]
(rest day)
Pegan Hill, checking out more of the link trail
Saturday Mar 21, 2020 #
running 1:11:00 [2] 8.05 mi (8:49 / mi) +80m 8:33 / mi
shoes: Liberty
Charles River Link Trail again. Not a lot of people out.
Friday Mar 20, 2020 #
cross training 50:00 [3]
1A. Pistol squat 10/5/3/1
1B. Dead hang 4x60s
2. Wide grip press up 5x60s
3. Super plank 5x30s
4A. Incline clap pushup 1-10 ladder
4B. Burpee to chinup 1-10 ladder
1B. Dead hang 4x60s
2. Wide grip press up 5x60s
3. Super plank 5x30s
4A. Incline clap pushup 1-10 ladder
4B. Burpee to chinup 1-10 ladder
Thursday Mar 19, 2020 #
running 29:52 [2] 3.36 mi (8:53 / mi) +60m 8:25 / mi
shoes: Liberty
Wednesday Mar 18, 2020 #
12 PM
running warm up/down 10:00 [2] 1.11 mi (9:01 / mi)
shoes: Liberty
running tempo 20:02 [4] 2.68 mi (7:29 / mi)
shoes: Liberty
Tempo through the cemetery and along the river. Went out too fast and burned out on the last hill. Need to work on consistent pace.
running warm up/down 10:25 [1] 1.0 mi (10:25 / mi)
shoes: Liberty
cross training (stretching) 10:00 [1]
ack
6 PM
cross training 45:00 [4]
Bodyweight session.
1A. Spiderman pushups, 20/10/5/1
1B. Wide-grip pullups, 15/10/5/1
2. Pike press, 5x60s at varying tempo
3. L-sit pullups, EMOM for 10 minutes do 2 reps
4. Knee tucks, 10/7/5/3
1A. Spiderman pushups, 20/10/5/1
1B. Wide-grip pullups, 15/10/5/1
2. Pike press, 5x60s at varying tempo
3. L-sit pullups, EMOM for 10 minutes do 2 reps
4. Knee tucks, 10/7/5/3
Tuesday Mar 17, 2020 #
running 51:45 [2] 5.71 mi (9:04 / mi) +42m 8:52 / mi
shoes: Liberty
Link Trail recovery run. Mixed singletrack and asphalt paths.