In the 7 days ending Feb 8, 2020:
Note (sick) (rest day)
Note (sick)
cross training 45:00 [4]
running 27:11 [2] 3.25 mi (8:22 / mi) shoes: Saucony Ride
running warm up/down 11:11 [2] 1.24 mi (9:01 / mi) shoes: Liberty
running hills 32:44 intensity: (17:44 @2) + (15:00 @4) 3.7 mi (8:51 / mi) shoes: Liberty
running warm up/down 11:20 [2] 1.24 mi (9:08 / mi) shoes: Liberty
cross training 7:00 [3]
cross training (lift) 45:00 [4]
running long 1:21:41 [3] 9.46 mi (8:38 / mi) +90m 8:23 / mi shoes: Saucony Ride
hiking 1:23:00 [2] 2.67 mi (31:05 / mi) +210m 24:59 / mi (rest day) shoes: Speedcross 5
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