In the 7 days ending Feb 1, 2020:
cross training 40:00 [2]
biking 50:00 [3] 15.0 mi (3:20 / mi)
cross training 50:00 [4]
running 26:16 [2] 3.0 mi (8:45 / mi) shoes: Liberty
cross training 1:00:00 [4]
cross training (lift) 40:00 [4]
running 40:09 [2] 4.05 mi (9:55 / mi) +100m 9:12 / mi shoes: Saucony Ride
cross training (core/hips) 10:00 [3]
running warm up/down 14:13 [2] 1.73 mi (8:13 / mi) shoes: Liberty
running intervals 13:22 [4] 2.0 mi (6:41 / mi) shoes: Liberty
running warm up/down 4:32 [1] 0.4 mi (11:20 / mi) shoes: Liberty
cross training 10:00 [3]
cross training (lift) 45:00 [3]
running long 1:22:51 [3] 10.26 mi (8:04 / mi) shoes: Saucony Ride
Note (rest day)
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