Training Log Archive: BridgeIn the 7 days ending Oct 19, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race 1:49:20 [3] *** 9.33 km (11:43 / km) +200m 10:35 / km
19c shoes: Speedcross 5
cross training 45:00 [3]
running race 23:46 [4] 3.14 mi (7:34 / mi) +42m 7:16 / mi
shoes: Liberty