Training Log Archive: BridgeIn the 7 days ending May 13, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
rucking tempo (rucking) 34:43 [3] 3.0 mi (11:34 / mi)
cross training 1:15:00 [4]
cross training 30:00 [3]
running hills 27:00 [3] 1.62 mi (16:40 / mi) +322m 10:18 / mi
shoes: Salomon ||v|| X 4