Training Log Archive: BridgeIn the 7 days ending Apr 14, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Apr 14, 2019 #
running warm up/down 11:40 [2] 1.13 mi (10:19 / mi)
shoes: Salomon ||v|| X 4
cross training warm up/down 10:00 [3]
orienteering race 53:20 [4] 7.21 km (7:24 / km) +175m 6:36 / km
shoes: Salomon ||v|| X 4
running warm up/down 7:37 [1] 0.65 mi (11:43 / mi)
shoes: Salomon ||v|| X 4
Saturday Apr 13, 2019 #
running warm up/down 12:30 [2] 1.3 mi (9:37 / mi)
shoes: Salomon ||v|| X 4
cross training warm up/down 10:00 [3]
orienteering race 40:29 [4] 5.13 km (7:53 / km) +80m 7:19 / km
shoes: Salomon ||v|| X 4
running warm up/down 5:23 [1] 0.4 mi (13:27 / mi)
shoes: Salomon ||v|| X 4
orienteering race 25:35 [3] 3.57 km (7:10 / km)
shoes: Salomon ||v|| X 4
Friday Apr 12, 2019 #
running 17:16 [2] 2.05 mi (8:25 / mi) +49m 7:50 / mi
slept:4.0 shoes: Saucony Ride
Thursday Apr 11, 2019 #
running 35:50 [2] 4.47 mi (8:01 / mi) +70m 7:39 / mi
slept:5.0 shoes: Saucony Ride
cross training 20:00 [2]
Wednesday Apr 10, 2019 #
Note
slept:4.0
orienteering 1:05:00 [3] 5.63 km (11:33 / km) +190m 9:53 / km
shoes: Salomon ||v|| X 4
Tuesday Apr 9, 2019 #
cross training (Crossfit) 50:00 [3]
slept:4.0
Back Squat 5x5 @ 65% (125#)
Rest 1-2 minutes between sets.
B. Metcon
9 minute AMRAP:
7 handstand push-ups
7 toes to bar
7 KB swings 53#
C. Core
3 rounds of:
10 Hollow Rocks
30 ft Farmers Carry 60#
10 OTS Med Ball Toss
30 ft Farmers Carry 60#
orienteering 46:11 [3] 5.0 km (9:14 / km) +100m 8:24 / km
shoes: Salomon ||v|| X 4
Monday Apr 8, 2019 #
running warm up/down 13:30 [2] 1.31 mi (10:18 / mi) +70m 8:50 / mi
slept:4.5 shoes: Salomon ||v|| X 4
orienteering 57:12 [3] 5.39 km (10:37 / km) +203m 8:56 / km
shoes: Salomon ||v|| X 4