Training Log Archive: BridgeIn the 7 days ending Jan 26, 2019:
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Saturday Jan 26, 2019 #
running long 57:16 [3] 7.23 mi (7:55 / mi)
shoes: Saucony Freedom 2.0
Run in the morning along the Hudson River Greenway. Super fun run, except the distance may be off because of multipath interference.
Marathon training is officially on the way. Goal is Boston qualification in May at the Providence Rhode Races marathon.
Marathon training is officially on the way. Goal is Boston qualification in May at the Providence Rhode Races marathon.
Friday Jan 25, 2019 #
cross training race 3:22 [4]
Record IOCT. Faster than it felt, and an "A."
Thursday Jan 24, 2019 #
5 AM
cross training 20:00 [2]
IOCT work
Wednesday Jan 23, 2019 #
3 PM
cross training 30:00 [3]
IOCT work
5 PM
running 26:38 [2] 3.21 mi (8:18 / mi)
shoes: Saucony Freedom 2.0
Easy run with 6 x 30s strides at 3k pace. APFT tomorrow, followed by IOCT Friday, so taking today easy.
Tuesday Jan 22, 2019 #
cross training 40:00 [3]
Warmup:
Jog IOCT
WOD:
Floor Portion IOCT
Stairway to Heaven
Floor Portion IOCT
Stairway to Heaven
Floor Portion IOCT
---2 min rest---
All-out IOCT track portion
Finisher:
2 min ME Pushups
2 min ME Situps
Jog IOCT
WOD:
Floor Portion IOCT
Stairway to Heaven
Floor Portion IOCT
Stairway to Heaven
Floor Portion IOCT
---2 min rest---
All-out IOCT track portion
Finisher:
2 min ME Pushups
2 min ME Situps
Monday Jan 21, 2019 #
orienteering 2:21:00 [3] 7.08 mi (19:55 / mi) +100m 19:05 / mi
shoes: Salomon ||v|| X 4
EXTREEEEEEMMMEEEEEE