Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bridge

In the 7 days ending Jan 19, 2019:

activity # timemileskm+m
  cross training7 3:46:00
  orienteering3 1:26:19 5.97(14:28) 9.6(8:59) 150
  running3 1:06:56 7.55(8:52) 12.15(5:31)
  biking1 56:00
  Total10 7:15:15 13.51 21.75 150
averages - sleep:5

«»
1:25
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 19, 2019 #

running warm up/down 10:00 [1] 1.06 mi (9:26 / mi)
shoes: Salomon ||v|| X 4

orienteering race 39:58 [3] 3.3 km (12:07 / km) +70m 10:57 / km
shoes: Salomon ||v|| X 4

Not as smooth as yesterday

Friday Jan 18, 2019 #

running warm up/down 11:40 [1] 1.0 mi (11:40 / mi)

orienteering race 29:48 [3] 3.3 km (9:02 / km) +80m 8:03 / km
shoes: Salomon ||v|| X 4

Slow.

Thursday Jan 17, 2019 #

3 PM

cross training 25:00 [3]

IOCT work. Did a full rehearsal and whaddya know, I can still tab this thing even after being hurt for so long.

cross training 30:00 [2]

O-team yoga.

Wednesday Jan 16, 2019 #

10 AM

cross training 40:00 [3]

1. Bench Press
2. Military Press
3. Barbell Bent Row
For all exercises:
--> Set 1: 5x 80%
--> Set 2: 1x 90%
--> Set 3: 1x 92%
--> Set 4: Max Reps at 60% (15-20 reps)

Grip strength finisher: E1.5MOM Max time dead hang
4 PM

cross training (core) 10:00 [4]

orienteering 16:33 [3] 3.0 km (5:31 / km)
shoes: Saucony Freedom 2.0

Super secret sprinty course

Tuesday Jan 15, 2019 #

5 AM

cross training 30:00 [3]

IOCT work
4 PM

running 45:16 [2] 5.49 mi (8:15 / mi)
shoes: Saucony Freedom 2.0

O-practice. Easy Cragston run. Took a detour with Arelena and Whitney to pet a cat.

cross training (core) 6:00 [3]

Note

Iced for the second day in a row to nip any post-workout inflammation in the bud.

Monday Jan 14, 2019 #

5 AM

cross training 25:00 [3]
slept:5.0

IOCT work
4 PM

cross training 1:00:00 [3]

O-team Arvin workout designed by Gino

Warmup:
15 min bike
-5 EZ
-3 hard
-4 EZ
-3 hard

Hayes x3:
Superset: 20 tricep pushups/20 KBS
Superset: 8 DB Curls/8 OH DB Press
Circuit:
30 situps
8 chinups
30 flutter kicks
8 pullups
30 air squats

Basement Hallway x3:
40 flutter kicks
20 frog jumps
20 pushups
Stairway to Heaven
10 burpees


Made sure to ice foot after

Sunday Jan 13, 2019 #

biking 56:00 [3]

Quick workout on the spin bike because the foot is still a little sketchy. 3x9 min over-unders with 4 min recovery spin in between.

« Earlier | Later »