Training Log Archive: BridgeIn the 7 days ending May 12, 2018:
|
« | » |
| » now | ||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
running long 1:30:46 [3] 11.01 mi (8:15 / mi) +518m 7:12 / mi
slept:6.0 shoes: Saucony Liberty
running intervals 21:01 [4] 3.25 mi (6:28 / mi)
shoes: Saucony Liberty
running warm up/down 15:14 [1] 1.92 km (7:56 / km) +210m 5:08 / km
slept:4.0 shoes: Salomon Speedcross
orienteering 54:11 [3] *** 5.61 km (9:40 / km) +175m 8:21 / km
14c shoes: Salomon Speedcross
running warm up/down 16:00 [2] 1.5 mi (10:40 / mi) +85m 9:04 / mi
shoes: Salomon ||v|| X 4
running intervals 43:56 4.5 mi (9:46 / mi)
shoes: Salomon ||v|| X 4