Training Log Archive: BridgeIn the 7 days ending Mar 25, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 35:26 [4] *** 5.65 km (6:16 / km) +145m 5:33 / km
20c slept:8.0 shoes: Salomon ||v|| X 4
orienteering race 49:37 [4] *** 7.92 km (6:16 / km) +170m 5:39 / km
17c slept:8.5 shoes: Salomon ||v|| X 4
orienteering race 13:18 [4] *** 2.59 km (5:08 / km)
16c slept:9.0 shoes: Saucony Liberty
cross training (Crossfit) 45:00 [3]
slept:4.5
orienteering warm up/down 25:36 [2] 3.81 km (6:43 / km) +72m 6:08 / km
shoes: Saucony Liberty