Training Log Archive: BridgeIn the 7 days ending Nov 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:27:23 [3] *** 10.61 km (8:14 / km) +245m 7:23 / km
14c shoes: Salomon ||v|| X 4
orienteering race 1:43:26 [3] *** 11.64 km (8:53 / km) +240m 8:03 / km
20c shoes: Salomon ||v|| X 4
cross training 1:15:00 [3]
cross training (CrossFit) 1:00:00 [4] 1.0 mi (1:00:01 / mi)
slept:5.0
cross training 1:15:00 [3]
slept:3.75