Training Log Archive: BridgeIn the 7 days ending Nov 11, 2017:
|
« | » |
| » now | ||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race 1:43:26 [3] *** 11.64 km (8:53 / km) +240m 8:03 / km
20c shoes: Salomon ||v|| X 4
cross training 1:15:00 [3]
cross training (CrossFit) 1:00:00 [4] 1.0 mi (1:00:01 / mi)
slept:5.0
cross training 1:15:00 [3]
slept:3.75
orienteering race 2:07:26 [3] *** 14.39 km (8:51 / km) +305m 8:00 / km
21c shoes: Salomon ||v|| X 4