cross training 1:15:00 
Mil Move: High Bars 1 (2 points, it was tricky), and Vaulting 2 (0 points, gotta figure out how to apply enough force to the springboard to propel my tiny self high enough). Then 3:42 in the IOCT. Ima tab that thing like nobody's business.
Then some CrossFit for funsies.
A. 6 x 8 Bench Press @ 65% (85 lbs)
4 x 12 Lying DB Tricep Ext. (15 lbs)
B. 3 Rounds For Time of:
30 cal Erg
30 x HSPUs
30 x Ab-mat Situps
Initially was 50 of each, had to modify it after the first round b/c limited time. 20:50
C. A bit o' core
40 yd Suitcase Carry (55 lb DB)
40 yd Farmers Carry (same weight)