Training Log Archive: BridgeIn the 7 days ending Dec 4, 2016:
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Saturday Dec 3, 2016 #
Note
(injured)
Went to Keller and asked for a bone scan because it got worse, now when I press on the metatarsal head I feel pain in the bone. Was met by blank stares and "what's a bone scan?" Got an X-ray instead, which showed nothing (of course) -.-
Friday Dec 2, 2016 #
running 4:15 [2] 0.5 mi (8:30 / mi)
shoes: PureCadence
treadmill at trainer testing tape on my damn foot
running 35:36 [1] 4.0 mi (8:54 / mi)
(injured) shoes: PureCadence
Slow, testing out foot. Hurt but wasn't excruciating. feared going faster and increasing impact tho
cross training (stretch) 15:00 [1]
Thursday Dec 1, 2016 #
cross training 1:00:00 [4]
Christmas dinner workout: 6x up and down each of the 4 stairwells in Washington Hall (at least 7 flights of stairs in each). 30 push-ups + 30 abs in between sets.
Didn't run today, staying very careful with foot. It didn't bother me much during this workout, which is a good sign.
Didn't run today, staying very careful with foot. It didn't bother me much during this workout, which is a good sign.
Wednesday Nov 30, 2016 #
Note
(injured)
Tried to go run this morning. Got about 100 meters before the pain became unbearable. Not good, I can pinpoint the source of the pain to my 3rd metatarsal and it hurts at rest now....
cross training 1:10:00 [3]
Staying off my damn foot in hopes that reducing impact will help. Good news, pain went down throughout the day.
45 min moderate on bike
15 min core
10 min prehab
45 min moderate on bike
15 min core
10 min prehab
Tuesday Nov 29, 2016 #
running 1:26:52 [2] 10.16 mi (8:33 / mi) +120m 8:15 / mi
shoes: PureCadence 5
Easy 10. Need to go to the trainers, my right forefoot has been hurting and I worry it may be a stress fracture in one of the metatarsals.
cross training 25:00 [4]
5 min w/u on rowing machine
Arm w/u: 12 reps each of curls, shoulder press, tricep ext. w/ 15 lb DBs
Pull-up cut-down: 10, 9, 8, 7,...,2,1 with 20 push-ups in between
No stress fracture! Just need to use old shoes and stretch calves way more.
Arm w/u: 12 reps each of curls, shoulder press, tricep ext. w/ 15 lb DBs
Pull-up cut-down: 10, 9, 8, 7,...,2,1 with 20 push-ups in between
No stress fracture! Just need to use old shoes and stretch calves way more.
orienteering (armchair) 10:00 [0]
Monday Nov 28, 2016 #
running 29:30 [2] 3.61 mi (8:10 / mi) +29m 7:58 / mi
shoes: PureCadence 5
Plan was to go seven miles. Ended up doubled over from cramps at the halfway point, and was forced to stop. It was bad...
running hills 49:33 [3] 5.54 mi (8:57 / mi) +203m 8:02 / mi
shoes: PureCadence 5
MP Trail to Prep School and back down.
Ugh still a little bitter about this morning, I thought my bodyfat had dipped too low for this to be an issue. Guess I'll just have to keep on popping Advil -.-
Ugh still a little bitter about this morning, I thought my bodyfat had dipped too low for this to be an issue. Guess I'll just have to keep on popping Advil -.-
C • Fun. 1
cross training (CORE) 15:00 [3]