Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bridge

In the 7 days ending Sep 20, 2016:

activity	#	time	miles		km		+m
orienteering	5	6:20:20	13.98		22.5		605	4 /	44c	9%
running	4	1:06:25	8.18	(8:07)	13.16	(5:03)
cross training	5	34:00
Total	7	8:00:45	22.16		35.66		605	4 /	44c	9%
[1-5]	6	7:30:45

2:14

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Tuesday Sep 20, 2016 #

orienteering 1:01:00 [3] *** 4.2 km (14:31 / km)
spiked:4/5c shoes: Salomon Speedcross

PM route choice training at Round Pond. Testing to see if trail running or woods running was faster. Would have completed this had the vegetation not been so gnarly and had I not gone up the wrong reentrant on the way to 2... oops.

C • Great training exercise! 1

cross training 5:00 [4]

50 burpees, 50 crunches

Monday Sep 19, 2016 #

running 38:13 [2] 4.5 mi (8:30 / mi)
shoes: PureCadence

Easy run down to the train tracks

cross training (core) 10:00 [4]

Sunday Sep 18, 2016 #

running warm up/down 9:00 [1] 1.5 km (6:00 / km)
shoes: Salomon Speedcross

orienteering 1:57:03 [3] **** 8.4 km (13:56 / km) +270m 12:00 / km
14c shoes: Salomon Speedcross

This did not go well at all... Screwed up on legs 2-3, 3-4, and 9-10, and made a bunch of little mistakes that added a ton of time. Problem w 2-3 was thinking I was further than I actually was, w 3-4 was losing map contact, which resulted in unnecessary bushwhacking and going down the wrong trail, and w 9-10 was going too far south and having to climb to extra. Was also really tired from the last few days, which probably contributed to the mess.

Sunday - Red - Splits

Saturday Sep 17, 2016 #

Event: 2016 US Two-Day Classic Championships and Sprint Relay

running warm up/down 6:40 [2] 1.2 km (5:33 / km)
shoes: Salomon Speedcross

Jog to start

cross training warm up/down 10:00 [3]

orienteering race 1:58:03 [3] **** 9.9 km (11:55 / km) +335m 10:12 / km
17c shoes: Salomon Speedcross

Pretty smooth race, all in all, except for a few hang-ups (ex leg 6-7). Went really slowly and carefully so as to not make any huge mistakes. Need to work on speed, quick relocation, confidence, and did I mention speed?

Saturday - Red WRE - Splits

Friday Sep 16, 2016 #

cross training 4:00 [5]

APFT push-ups and sit-ups.
88 push-ups
122 sit-ups

running 12:32 [5] 2.0 mi (6:16 / mi)
shoes: PureCadence

APFT. PR'd by 13 seconds and ended up supermaxing :D

Thursday Sep 15, 2016 #

Note
(rest day)

APFT tomorrow

orienteering (Armchair) 30:00 [0]

Wednesday Sep 14, 2016 #

orienteering 54:14 [3] ***
8c

More at Harriman. Got confused around 3 where I got complacent, lost map contact, and overshot the control. Going to have to work on focus this weekend, and not getting sloppy.

cross training 5:00 [4]

100 push-ups, 100 air squats

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