Training Log Archive: BridgeIn the 7 days ending Jan 17, 2016:
|
« | » |
| » now | |||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 57:59 [3] *** 5.2 km (11:09 / km) +175m 9:33 / km
13c shoes: Altra Superior
orienteering race 1:06:42 [3] *** 5.1 km (13:05 / km) +190m 11:01 / km
15c shoes: Altra Superior
track workout 17:36 [4] 2.5 mi (7:02 / mi)
shoes: Zealot