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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bridge

In the 7 days ending Nov 14, 2014:

activity # timemileskm+m
  orienteering5 3:32:44 3.6 5.8 23013c
  cross training4 2:22:00
  biking2 2:15:00 28.0(4:49) 45.06(3:00)
  running1 14:10 1.5(9:27) 2.41(5:52)
  track workout1 9:33 1.5(6:22) 2.41(3:57)
  Total6 8:33:27 34.6 55.69 23013c
  [1-5]6 7:08:27

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SaSuMoTuWeThFr

Friday Nov 14, 2014 #

orienteering race 1:52:44 [3] *** 5.8 km (19:26 / km) +230m 16:13 / km
13c

First actual night-o ever. I made so many mistakes that could have been avoided through good bearings and attack points, but it was fun, and I finished.

orienteering (course review) 15:00 [0]

Thursday Nov 13, 2014 #

orienteering (armchair/practice) 40:00 [0]

25 minutes of armchair, 15ish minutes of reviewing concepts with the team

cross training (stretching) 10:00 [2]

Note
(rest day)

Hamstring hurt a lot less today, even without ibuprofen. Did a lot of the prescribed back stretches, perhaps that helped. Hopefully this weekend won't screw everything up again...

Wednesday Nov 12, 2014 #

cross training (Athletics) 50:00 [3]

Warm-up, upper body workout (the soreness), abs, hip exercises

orienteering (armchair) 20:00 [0]

Note

Hamstring still hurts; trainer's hypothesis is that the muscle itself is not strained, but instead a nerve is being pinched and there are probably disc issues involved. Yay.

Tuesday Nov 11, 2014 #

cross training (chest & back) 52:00 [4]

Those divebomber pushups...

orienteering 15:00 [1]

Total time really doing something. Had team do urban-o, helped one guy with armchair.

Note
(injured)

Hamstring still not good, decided to skip out on running. Probably should not have biked so much. I've started taking magnesium, hopefully that'll help a bit.

Monday Nov 10, 2014 #

biking (commute) 35:00 [3] 7.0 mi (5:00 / mi)

cross training 30:00 [3]

Shuttle run test, core, lots of foam rolling

running warm up/down 14:10 [2] 1.5 mi (9:27 / mi)

track workout 9:33 [4] 1.5 mi (6:22 / mi)

3 x 800 in 3:10, 3:12, 3:13. Wasn't going very hard because of hamstring, and my legs felt like rubber.

orienteering (armchair) 10:00 [0]

Sunday Nov 9, 2014 #

biking hills 1:40:00 [3] 21.0 mi (4:46 / mi)

Estimated distance, went pretty easy

Saturday Nov 8, 2014 #

Note
(rest day)

No time to squeeze in a workout :(

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