Training Log Archive: BridgeIn the 7 days ending Nov 8, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Nov 8, 2014 #
Note
(rest day)
No time to squeeze in a workout :(
Friday Nov 7, 2014 #
biking 1:00:00 [3] 13.0 mi (4:37 / mi)
Easy-moderate ride with a few hills. Had to speed up a lot the last 3.5 miles because it got dark really fast and it started to rain.
cross training (core & ab) 20:00 [4]
Much suffering; included 8 minutes of plank
orienteering (armchair) 25:00 [0]
Thursday Nov 6, 2014 #
cross training (Athletics) 45:00 [3]
Free day, so we played street hockey!
running warm up/down (O practice) 3:55 [2] 0.5 mi (7:50 / mi)
cross training warm up/down (stretching/dynamics) 10:00 [3]
agility 30:00 [3]
Had practice totally focused on agilities because we need to improve joint stability and decrease injury risk, among other things.
Wednesday Nov 5, 2014 #
orienteering (armchair) 15:00 [0]
cross training (elliptical) 45:00 [3]
Did the elliptical because it was raining. Hamstring didn't hurt- yay!
cross training 25:00 [3]
Core and ab + hip exercises
Tuesday Nov 4, 2014 #
biking 15:00 [2]
Riding alongside the O team to and from a bridge where I had them do a hill workout, also biking up and down it a few times.
orienteering 15:00 [0]
Armchair with the team. Used an old Bastrop red course map.
biking (commuting) 20:00 [3] 3.5 mi (5:43 / mi)
Back home, slow because of all my bags
cross training (shoulders & arms) 1:00:00 [3]
Hooray for low homework-load days
Monday Nov 3, 2014 #
biking hills 1:00:00 [3] 13.7 mi (4:23 / mi)
Here and there and everywhere yet again. The weather is wonderful- it actually feels like fall now.
cross training 30:00 [3]
25 minutes core and ab + 5 mins hip + ~5 mins balance work
Sunday Nov 2, 2014 #
biking hills 1:25:00 [3] 19.0 mi (4:28 / mi)
Nice morning ride through very hilly neighborhoods