Training Log Archive: BridgeIn the 7 days ending Mar 21, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr |
cross training warm up/down 35:00 [2] 3.0 km (11:40 / km)
orienteering race (middle) 2:02:51 [4] **** 4.5 km (27:18 / km) +340m 19:49 / km
20c
running (track practice) 20:00 [2] 2.3 mi (8:42 / mi)
orienteering (city orienteering) 20:00 [2] 2.35 mi (8:31 / mi)
track workout 14:22 [3] 2.0 mi (7:11 / mi)
running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
track workout 19:58 3.0 mi (6:39 / mi)
orienteering race 1:32:10 [4] *** 4.8 km (19:12 / km) +110m 17:14 / km
16c