Training Log Archive: BridgeIn the 1 days ending Feb 26, 2021:
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| Fr |
Friday Feb 26, 2021 #
10 AM
cross training 2:00:00 [4]
A. Plyometrics
1. Decline Plyo Pushups, 5x1.1.1
B. Strength
1. 3x Seated Z-press, EMOM 10, incr to 70#
2. 3x Weighted Chinups, EMOM 10, 15#
3. 3x Bench Press, EMOM 10, incr to 115#
4. Chain bent rows, 10x3, incr to 80#
C. Accessory
3 rounds of
10 TRX lat pulldowns
100' uneven KB Walk, 35#
20s Star plank
1. Decline Plyo Pushups, 5x1.1.1
B. Strength
1. 3x Seated Z-press, EMOM 10, incr to 70#
2. 3x Weighted Chinups, EMOM 10, 15#
3. 3x Bench Press, EMOM 10, incr to 115#
4. Chain bent rows, 10x3, incr to 80#
C. Accessory
3 rounds of
10 TRX lat pulldowns
100' uneven KB Walk, 35#
20s Star plank
6 PM
cross training (yoga) 15:00 [2]