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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bridge

In the 1 days ending Feb 24, 2021:

activity # timemileskm+m
  running1 1:00:47 7.15(8:30) 11.51(5:17) 114
  cross training1 15:00
  Total2 1:15:47 7.15 11.51 114

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We

Wednesday Feb 24, 2021 #

11 AM

running 1:00:47 [2] 7.15 mi (8:30 / mi) +114m 8:06 / mi
shoes: Freedom 3

Mostly easy Jamestown Rd out and back with some strides
8 PM

cross training (yoga) 15:00 [1]

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