Training Log Archive: BridgeIn the 1 days ending Feb 18, 2020:
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Tuesday Feb 18, 2020 #
9 AM
cross training (lift) 50:00 [4]
1. Front squat, 4x5, incr to 140
2. Strict press, 4x5, incr to 80, 1x3 @ 85
3. Deadlift, 4x5, incr to 250, 1x3 @ 270
2. Strict press, 4x5, incr to 80, 1x3 @ 85
3. Deadlift, 4x5, incr to 250, 1x3 @ 270
4 PM
running warm up/down 15:00 [2] 1.71 mi (8:46 / mi)
shoes: Liberty
running hills 30:00 [4]
Stair workout in Arvin
30 min AMRAP of
30s hard up stairs
Walk down recovery
30 min AMRAP of
30s hard up stairs
Walk down recovery
cross training warm up/down 10:00 [2]