Training Log Archive: Bridge

In the 1 days ending Jan 19, 2020:

activity

time

miles

orienteering

1:37:07

7.41

(13:07)

11.92

(8:09)

225

22c

running

10:11

1.0

(10:11)

1.61

(6:20)

Total

1:47:18

8.41

(12:46)

13.53

(7:56)

225

22c

1:47

0:00

running 10:11 [2] 1.0 mi (10:11 / mi)
shoes: Speedcross 5

orienteering race 1:37:07 [3] *** 11.92 km (8:09 / km) +225m 7:27 / km
22c shoes: Speedcross 5

Pretty ok