Training Log Archive: Bridge

In the 1 days ending Jan 18, 2020:

activity

time

miles

orienteering

1:56:03

7.99

(14:31)

12.86

(9:01)

335

20c

running

10:47

1.1

(9:48)

1.77

(6:06)

Total

2:06:50

9.09

(13:57)

14.63

(8:40)

335

20c

2:06

0:00

running warm up/down 10:47 [2] 1.1 mi (9:48 / mi)
shoes: Speedcross 5

orienteering race 1:56:03 [3] *** 12.86 km (9:01 / km) +335m 7:59 / km
20c shoes: Speedcross 5

Meh