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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bridge

In the 1 days ending Jan 16, 2020:

activity # timemileskm+m
  cross training1 30:00
  Total1 30:00

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Th

Thursday Jan 16, 2020 #

cross training 30:00 [2]

Active recovery for practice.

15min on bike with map
Dynamics
Stretching

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