Training Log Archive: BridgeIn the 1 days ending Nov 15, 2019:
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| Fr |
Friday Nov 15, 2019 #
7 AM
cross training (lift) 55:00 [4]
1. Back squat, incr to 1x3 @ 175#
2. Bench Press, incr to 1x3 @135#
3. Barbell Row, incr to 1x3 @ 135#
2. Bench Press, incr to 1x3 @135#
3. Barbell Row, incr to 1x3 @ 135#
3 PM
cross training 31:50 [3] 6.5 km (4:54 / km)
Non-impact cardio on the erg. 10 min w/u, 5 min tempo (maintain ~2:11/km), 5 min recovery, 3 min tempo (2:08-2:11), 3 min recover, 2 min tempo (2:08), 2 min recover, 1 min fast (1:55-57), recover.