Training Log Archive: Bridge

In the 1 days ending Nov 13, 2019:

activity

time

miles

cross training

40:00

orienteering

39:38

2.9

(13:39)

4.67

(8:29)

13c

Total

1:19:38

2.9

4.67

13c

1:19

0:00

5 AM

cross training 30:00 [3]

Comm's PT. Stupid cold.

4 PM

orienteering 25:29 [1] 2.07 km (12:19 / km)
shoes: Liberty

setting

orienteering 14:09 [3] *** 2.6 km (5:27 / km)
13c shoes: Liberty

Cadet Area sprint, steady (not fast) pace to get back in the groove. Good conversation about sprints with the team afterwards.

cross training (core) 10:00 [4]