In the 1 days ending Nov 12, 2019:
cross training warm up/down 10:00 [2] 0.5 mi (20:00 / mi) shoes: Liberty
running 14:00 intensity: (8:00 @2) + (6:00 @5) 1.25 mi (11:12 / mi) shoes: Liberty
cross training (lift) 50:00 [4]
running 52:20 [3] 6.8 mi (7:42 / mi) +56m 7:30 / mi shoes: Saucony Ride
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