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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bridge

In the 1 days ending Nov 8, 2019:

activity # timemileskm+m
  running1 28:10 3.0(9:23) 4.83(5:50) 53
  Total1 28:10 3.0(9:23) 4.83(5:50) 53

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Fr

Friday Nov 8, 2019 #

running 28:10 [2] 3.0 mi (9:23 / mi) +53m 8:54 / mi
shoes: Liberty

Very easy shakeout run

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