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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bridge

In the 1 days ending Nov 5, 2019:

activity # timemileskm+m
  cross training1 1:00:00
  running2 35:04 4.13(8:29) 6.65(5:17)
  orienteering1 26:59 0.72(37:28) 1.16(23:17)
  Total3 2:02:03 4.85 7.81

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Tu

Tuesday Nov 5, 2019 #

5 AM

running 26:35 [2] 3.1 mi (8:35 / mi)
shoes: Saucony Ride

7 AM

cross training (lift) 1:00:00 [4]

1. Back Squat, 5x5, 170#, tried 175 but failed 4th rep
2. OH Press, 5x5, 85#
3. Deadlift, 1x5, incr to 225#
4. L-sit pullup, 2x7
4 PM

orienteering 26:59 [1] 0.72 mi (37:28 / mi)
shoes: Liberty

Total time spent moving around the woods today for the Zombie-O. Mostly spent practice lurking about waiting for underclassmen to make their way up to the cell tower.

running 8:29 [2] 1.03 mi (8:14 / mi)
shoes: Liberty

Jog back from the lots

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