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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bridge

In the 1 days ending Sep 14, 2019:

activity # timemileskm+m
  running1 1:18:45 9.0(8:45) 14.48(5:26) 140
  Total1 1:18:45 9.0(8:45) 14.48(5:26) 140
averages - sleep:6

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Sa

Saturday Sep 14, 2019 #

5 AM

running long 1:18:45 [3] 9.0 mi (8:45 / mi) +140m 8:21 / mi
slept:6.0 shoes: Saucony Ride

Took advantage of brigade policy (no Saturday classes = no need to go to formation) and got in a nice long 3 gates run.

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