Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bridge

In the 1 days ending Sep 11, 2019:

activity	#	time	miles		km		+m
orienteering	1	36:24	2.27	(16:03)	3.65	(9:58)	35
running	1	14:06	1.33	(10:36)	2.14	(6:35)	35
Total	1	50:30	3.6	(14:02)	5.79	(8:43)	70

0:50

0:00

» now

Wednesday Sep 11, 2019 #

running warm up/down 10:07 [2] 0.82 mi (12:20 / mi) +35m 10:53 / mi
shoes: Salomon ||v|| X 4

orienteering 36:24 [3] 3.65 km (9:58 / km) +35m 9:31 / km
shoes: Salomon ||v|| X 4

Redlight/Greenlight at Bog Meadow. Well, the team did redlight/greenlight, I did more of an Otervals course because I went last to pick up the streamers after them, but I'd get to each before most of the team got there, so I'd lurk around til everyone was through, snag the streamer, and run off to repeat the process. Quite fun.

C • Training 3

running warm up/down 3:59 [2] 0.51 mi (7:48 / mi)
shoes: Salomon ||v|| X 4

« Earlier | Later »