Training Log Archive: BridgeIn the 1 days ending Sep 10, 2019:
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Tuesday Sep 10, 2019 #
10 AM
cross training (lift) 1:00:00 [4]
(sick)
A. Main Lift
1. Romanian DL, 4x6, 155#
2. Front Squat, 4x6, 125#
3. Chinups, 4xMax Reps
4. Perfect form Pushups, 4xMax Reps
C. Core
3 rounds of
10 Hollow Rocks
20 Plank Rotations
15m/side Suitcase carries, 65#
C. Conditioning
Tabata Assault Bike
1. Romanian DL, 4x6, 155#
2. Front Squat, 4x6, 125#
3. Chinups, 4xMax Reps
4. Perfect form Pushups, 4xMax Reps
C. Core
3 rounds of
10 Hollow Rocks
20 Plank Rotations
15m/side Suitcase carries, 65#
C. Conditioning
Tabata Assault Bike
3 PM
orienteering 1:07:25 [2] *** 3.9 km (17:17 / km) +100m 15:19 / km
13c shoes: Salomon ||v|| X 4
More setting before practice at Bog Meadow
orienteering 35:06 [2] 2.3 km (15:16 / km) +52m 13:43 / km
shoes: Salomon ||v|| X 4
Doublechecked the last few streamers after the team went out. Set two more for tomorrow.
running 4:23 [2] 0.5 mi (8:46 / mi)
shoes: Salomon ||v|| X 4
cross training (core) 6:00 [4]