Training Log Archive: Bridge

In the 1 days ending Sep 8, 2019:

activity

time

miles

orienteering

21:06

2.02

(10:27)

3.25

(6:30)

21c

running

10:16

1.0

(10:16)

1.61

(6:23)

Total

31:22

3.02

(10:23)

4.86

(6:27)

21c

0:31

0:00

running warm up/down 10:16 [1] 1.0 mi (10:16 / mi)
shoes: Liberty

orienteering race 21:06 [4] 3.25 km (6:30 / km) +90m 5:42 / km
21c (sick) shoes: Liberty

Sprint at Cabrillo College. Took a while to get into the map. Felt choppy.