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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bridge

In the 1 days ending Sep 6, 2019:

activity # timemileskm+m
  orienteering2 1:48:10 5.73(18:53) 9.22(11:44) 33015c
  running1 7:53 0.84(9:23) 1.35(5:50)
  Total2 1:56:03 6.57(17:40) 10.57(10:59) 33015c

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Fr

Friday Sep 6, 2019 #

11 AM

orienteering warm up/down 43:01 [3] 3.28 km (13:07 / km) +100m 11:23 / km
shoes: Salomon ||v|| X 4

Model course
4 PM

running warm up/down 7:53 [2] 0.84 mi (9:23 / mi)
shoes: Salomon ||v|| X 4

orienteering 1:05:09 [4] *** 5.94 km (10:58 / km) +230m 9:11 / km
15c shoes: Salomon ||v|| X 4

13 minute error on 4 because I got excited and wasn't careful enough on my approach from my attackpoint, and then relocated poorly about five times. Other than that this was a technically decent race.

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