Training Log Archive: BridgeIn the 1 days ending Sep 4, 2019:
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Wednesday Sep 4, 2019 #
9 AM
cross training 1:00:00 [4]
Main lift:
1. Deadlift, 4x5-6, 175#
2. Back Squat, 4x5-6, 145#
3. DB 1-arm Rows, 4x6, 60#
4. Single arm DB Chest Press, 4x6, 40#
Auxiliary:
1. S2OH, 3x10, 65#
2. Suitcase carries, 3x30m, 55#
4. Heavy KBS, 3x10, 53#
1. Deadlift, 4x5-6, 175#
2. Back Squat, 4x5-6, 145#
3. DB 1-arm Rows, 4x6, 60#
4. Single arm DB Chest Press, 4x6, 40#
Auxiliary:
1. S2OH, 3x10, 65#
2. Suitcase carries, 3x30m, 55#
4. Heavy KBS, 3x10, 53#
4 PM
running warm up/down 5:32 [2] 0.58 mi (9:33 / mi) +35m 8:02 / mi
shoes: Salomon ||v|| X 4
orienteering 1:05:12 [2] ** 5.7 km (11:26 / km) +84m 10:39 / km
8c shoes: Salomon ||v|| X 4
Attackpoint/Catching feature course at Bog Meadow with one of the plebes. Hard yellow/easy orange difficulty.