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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bridge

In the 1 days ending Sep 3, 2019:

activity # timemileskm+m
  orienteering1 43:19 2.37(18:18) 3.81(11:22) 42
  running1 29:37 3.72(7:58) 5.99(4:57) 120
  Total1 1:12:56 6.09(11:59) 9.8(7:27) 162

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Tu

Tuesday Sep 3, 2019 #

running warm up/down 5:50 [2] 0.62 mi (9:24 / mi) +35m 8:00 / mi
shoes: Liberty

running race 23:47 [4] 3.1 mi (7:40 / mi) +85m 7:04 / mi
shoes: Liberty

5k Time Trial during practice at Bog Meadow. Bit of a tough course, rolling hills and lots of rocks, everyone ran about 1-2 min slower than they usually can go.

orienteering 43:19 [1] 3.81 km (11:22 / km) +42m 10:47 / km
shoes: Liberty

Shadow course after the 5k

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