running race 23:47 [4] 3.1 mi (7:40 / mi) +85m 7:04 / mi
shoes: Liberty
5k Time Trial during practice at Bog Meadow. Bit of a tough course, rolling hills and lots of rocks, everyone ran about 1-2 min slower than they usually can go.
orienteering 43:19 [1] 3.81 km (11:22 / km) +42m 10:47 / km
shoes: Liberty
Shadow course after the 5k