running race 23:47  3.1 mi (7:40 / mi) +85m 7:04 / mi
5k Time Trial during practice at Bog Meadow. Bit of a tough course, rolling hills and lots of rocks, everyone ran about 1-2 min slower than they usually can go.
orienteering 43:19  3.81 km (11:22 / km) +42m 10:47 / km
Shadow course after the 5k